Warm-ups are valuable in two important ways:
1.The postures are more easily attained when the joints have been loosened and the muscles warmed by stretching and by the increased circulation of blood.
2.Warm-ups reduce the risk of pulling a muscle or injuring a joint during the main program of postures. They also reduce the likelihood of stiffness in the muscles and joint following a Yoga session.
Examples of warm-ups are:
* Sun Salutations
* Standing Postures
* Spinal Rock
2.Warm-ups reduce the risk of pulling a muscle or injuring a joint during the main program of postures. They also reduce the likelihood of stiffness in the muscles and joint following a Yoga session.
Examples of warm-ups are:
* Sun Salutations
* Standing Postures
* Spinal Rock